Waterlemon Health x Gratitude List

Interview with Anna: certified nutrition coach and the founder of WATERLEMON HEALTH.

I am delighted to introduce Anna, a certified nutrition coach and the founder of Waterlemon Health. Before transitioning into the field of health and nutrition, Anna had a distinguished career in diplomacy. 

With an impressive background that includes training at Harvard Medical School and the Institute for Integrative Nutrition, Anna is dedicated to empowering people through the magic of real food and sustainable lifestyle changes. Her mission is to help individuals optimise their health by focusing on gut health, immune health, hormonal balance, and overall well-being.

During her coaching sessions, Anna integrates The Gratitude List into her program, encouraging participants to practice gratitude to enhance their well-being, boost their mindset, and support their transformation journey. 

Today, we dive into her inspiring journey, her unique philosophy at Waterlemon Health, and her evidence-based approach to helping people achieve the life they desire through vibrant health, a strong body, and a resilient mindset.

THE INTERVIEW

Anna, can you share a bit about your background? What inspired you to transition into the field of health and nutrition coaching?

Anna: First of all, thank you, Lily, for giving me this opportunity to share my journey with you and your beautiful audience. I think this path has always lived inside me. Even back when I was a student, I was already experimenting with food looking into blood type diets, cutting out meat, nasty ingredients. When my child was born, that interest became even stronger. I was all about homemade baby food (even my dog was eating well!). I just loved learning about how food could support health. But as life got busier and more demanding, I realised that food alone wasn’t enough. I started feeling overwhelmed and anxious, and that’s when mindfulness, yoga, and meditation came into my life. Slowly, I began to feel the shift not just in my body, but in my whole being. I saw how much these practices helped my nervous system and completely changed how I felt in my body and mind. That transformation inspired me. I knew I wanted to learn more and help others feel that same shift. And, another big motivator was my mum. She’s lived with serious health issues: heart disease, diabetes, multiple surgeries - and I’ve seen how hard that can be. I started asking questions like, Could this have been prevented? How can we protect our health before things go wrong? She became the reason I went to study Nutrition Science. So really, it was a combination of lifelong curiosity, personal healing, and a deep desire to help others feel better and live healthier, fuller lives.

Before becoming a nutrition coach, you had a career in the diplomatic world. What was that experience like, and what motivated you to make a change?

Yes, my first career was in diplomacy. I studied languages and international relations, and I worked for years as an interpreter/translator and event manager within diplomatic missions. It was exciting, fast-paced, international, and filled with high-stakes moments. I got to be in the room where major decisions were made, the kind we later saw on the news. I even travelled to war zones at times. It was intense, and it shaped me in many ways. I’m really proud of that chapter of my life. I met amazing people, worked on incredible projects, and I still have warm relationships with my former colleagues. But like everything in life, there comes a moment when you start to ask, Is this still right for me? For me, that moment came when the stress became overwhelming, both professionally and personally. And at some point, I knew I needed to pause and reset. Burnout is such a common word now, and I think many people quietly live with it. For me, healing meant reconnecting with what I always loved—nutrition, mindfulness, the body-mind connection. During COVID pandemic, when everything slowed down, I finally had the space to study. And that’s when it clicked: this wasn’t just a hobby. This was my purpose. And leaning into it not only helped me feel better, it transformed my life. I gave myself permission to follow the path I had quietly dreamed of for years.

You studied nutrition coaching in Belgium and continued with postgraduate training at Harvard Medical School and the Institute for Integrative Nutrition in the U.S. How did these experiences shape your approach?

I started my path by becoming a certified nutrition coach in Belgium, in a program that had a strong naturopathic foundation. After working with clients and seeing what they were going through, I wanted to go deeper. That’s when I discovered lifestyle medicine through Harvard Medical School. It completely changed how I viewed health. Lifestyle medicine is an evidence-based branch of healthcare that focuses on preventing, treating, and even reversing chronic diseases through sustainable lifestyle changes. Research shows that up to 80% of chronic conditions such as heart disease, type 2 diabetes, and obesity can be prevented with the right nutrition, physical activity, sleep, stress management, and supportive relationships. That number was mind-blowing to me. And if only we had known earlier what I know now… my mum’s story might have been very different. That thought fuels my work every single day. So I enrolled in Harvard’s executive program, and it gave me exactly what I was looking for: strong evidence for why real food, movement, sleep, stress resilience, and social connection are truly the foundations of health. I also studied at the Institute for Integrative Nutrition in the U.S. That program brought in the holistic side, concepts like primary food (the nourishment we get from relationships, purpose, creativity, spirituality) and secondary food (what’s on our plate). I specialise in hormone balance and gut health, Ayurveda... it gave me tools to support women through every stage of life, from hormonal shifts to emotional well-being. So my approach today is holistic, it’s about the whole picture — our body, mind, and spirit. Now, when I work with clients, I bring both worlds together: the solid science from Harvard, and the integrative, holistic tools that look at the person as a whole. It’s a beautiful balance.

Waterlemon Health is built on a holistic philosophy. You emphasise not just food, but also movement, stress resilience, sleep, and social connection. Can you explain the six pillars of health that guide your coaching?

Yes, absolutely. At Waterlemon Health, I always say - we’re not just what we eat, we’re also what we think, feel, and do every day. That’s why my approach is holistic. Food is just one part of the story. To truly feel well, we need to look at the full picture. That’s where the six pillars of health come in. They guide everything I do in my coaching. Nutrition: this is our foundation. We focus on real, anti-inflammatory foods that support gut health, hormone balance and longevity. Movement: we find a way of moving that feels good, whatever keeps the body flowing and the mind grounded. Stress resilience: we can’t always avoid it. But we can change how we respond to it. I teach nervous system regulation tools like breath-work, mindfulness, gratitude and rituals to come back to centre. Sleep: this is the real superpower. Quality sleep affects everything from hormones to mood to immunity. We work on sleep hygiene and circadian rhythms to support deep rest. Social connection: who we surround ourselves with affects our well-being more than we realise. Purpose & joy – This might be the most underestimated one. Having a reason to get up in the morning, doing what lights you up, finding moments of joy and meaning every day—that’s real medicine. When we support these six areas, the body responds. Not with force or restriction, but with alignment. That’s where the real transformation happens for body, mind, and spirit.

Harvard Medical School recommends an anti-inflammatory diet for overall health and disease prevention. Can you explain what this diet entails and how you incorporate its principles into your coaching?

The anti-inflammatory diet is a science-backed way of eating that supports the body’s natural healing process and helps prevent or even reverse chronic diseases. Chronic inflammation is at the root of many health issues today: heart disease, type 2 diabetes, autoimmune conditions, hormonal imbalances, Alzheimer’s and even depression. What we eat can either fuel that fire - or calm it down. We try to avoid or limit the following foods: ultra-processed foods, deep fried, sugar, trans fats, red meat, processed meats, and refined carbs. Instead, we focus on adding in nourishing, anti-inflammatory foods like colourful vegetables and fruits, rich in antioxidants and phytonutrients. Healthy fats like extra virgin olive oil, nuts, seeds, and omega-3-rich foods. I help clients make small, realistic shifts - starting with their breakfast, their shopping habits, their pantry staples, their mindset around food. Because once they feel the difference in energy, mood, digestion it becomes a lifestyle, not a diet.

You often talk about the healing power of real food. What does that mean in practice, and how can people start integrating this mindset into their daily lives?

When I say “real food,” I mean food that comes in its most natural form not from a lab or a package. Foods with ingredients you can actually recognise and pronounce. It’s food your grandmother would recognise: fresh vegetables, fruits, whole grains, quality proteins, good fats, and healing herbs and spices. Can you find a doughnut in nature? Can you find an apple in nature? It’s that simple. The healing power of real food lies in its ability to nourish every cell in your body. It supports your gut microbiome, balances your hormones, fuels your brain, and strengthens your immune system. For my clients, we always start with small steps: choosing olive oil instead of margarine. Or swap their breakfast cereal for a natural yogurt with berries and nuts. This is something I guide all my clients through step-by-step. We don’t just change what’s on the plate - we shift the mindset from “restriction” to “nourishment.” Adding a rainbow of vegetables to the plate, learning to read food labels, and most importantly bringing mindfulness back to meals. Eating with gratitude. Cooking with love. These little rituals turn food into medicine. 

There is a lot of debate around plant-based diets. What are your thoughts on plant-based nutrition, and do you recommend it to your clients?

There is a lot of debate today around plant-based diets and it’s easy to get lost in the labels. But we need to separate science from trends. The truth is, a vegetarian diet can be unhealthy if it’s built on processed foods like fries, fake meats, and processed foods full of sugar and additives. The same applies to a carnivore diet based on processed meats and lacking plants. A healthy diet is not about labels it’s about quality and balance. I believe in bio-individuality. Each person’s DNA, age, metabolism, health status, and lifestyle are unique and their diet should reflect that. That said, most people benefit from eating more whole, plant-based foods like in Mediterranean-style diet, which is naturally anti-inflammatory and rich in nutrients. This means filling 50–70% of your plate with colourful vegetables, fruits, herbs, legumes, nuts, and seeds, adding healthy fats like olive oil, and including clean, high-quality proteins, whether plant-based or animal-based, depending on individual needs. That’s why personalised approach is key. One thing is clear: the main driver of chronic disease is the overconsumption of ultra-processed foods and added sugars, alcohol. Focusing on real, sustainably grown or farmed (without pesticides, hormones), seasonal food is always the best foundation. 

Weight management is a major concern for many people. What are your key recommendations for achieving sustainable weight loss?

I always say weight is just one piece of the puzzle. I always recommend professional guidance as it’s much easier to navigate this journey when you have an emphatic coach by your side. When clients come to me for weight loss, we look far beyond numbers on scale. We focus on why the body is holding onto weight, often it’s due to inflammation, blood sugar imbalance, dieting, poor sleep, chronic stress, or hormonal issues or shifts (especially around perimenopause and menopause). My approach is always gentle, sustainable, and holistic. Based on individual diagnostics (blood tests and metabolic type analysis) I develop an effective long-term strategy. Ultimately, weight loss is not the goal - health is. When the body is healthy and in balance, the weight finds its natural, comfortable place. Key recommendations: quality sleep, don’t skip breakfast and make it savoury, balance blood sugar by building healthy meals, manage stress and emotions, add daily movement, support your gut with probiotics and prebiotics, as a healthy microbiome plays a huge role in cravings and weight management. The weight loss follows naturally as a result of becoming healthier. I guide my clients with compassion, ensuring we address the root causes so they can feel good in their body and mind.

You offer one-on-one coaching sessions. Can you walk us through what a typical consultation looks like? How do you personalize your approach to each client?

In my one-on-one coaching sessions, I believe the first step is always getting to know each other. Every person is unique, and so are their needs. A typical consultation (in person or online) starts with a deep conversation about the client’s lifestyle, health history, and goals. We also talk about their dietary habits, exercise routines, stress levels, and sleep patterns. I also ask about any barriers they might have faced in the past. I want to understand their story to create a personal plan that fits their individual needs. After the initial consultation, I may recommend some diagnostic tests like blood tests to check for imbalances, inflammation, or other potential underlying issues. I also assess their metabolic type, which helps me adapt the nutrition and exercise strategies that will work best for their body. The plan integrates nutrition, lifestyle changes, and mindset tools. It’s based on the six pillars of health I work with. I guide my clients to take small, sustainable steps rather than drastic changes. This helps them feel empowered and motivated, rather than overwhelmed. I’m with them every step of the way, checking in regularly, adjusting the plan as needed, and making sure they stay on track.

In addition to individual coaching, you also conduct corporate wellness workshops. What topics do you cover, and why do you think it’s important for companies to invest in employee well-being?

In my corporate wellness workshops, I talk about stress management, nutrition for energy and focus, healthy habits for productivity, mindful movement, and mental well-being. I also emphasise balancing work-life stress, improving sleep quality, and strategies for building resilience, which are crucial for maintaining both physical and emotional health. I provide practical tips on how to incorporate healthier choices into busy work schedules. I believe it’s incredibly important for companies to invest in employee well-being because healthy, happy employees are more engaged, productive, and innovative. When employees feel supported in their personal health journeys, they experience less burnout, lower stress levels, and better focus, which ultimately benefits the company as a whole. These workshops can be organised both in-person and as online conferences. 

You mention progress tracking and ongoing support. How do you ensure that your clients stay motivated and committed to their health journey?

I keep things simple. We start with a clear, doable action plan with small steps, tiny habits. Clients track their progress with a check-in list and send it to me. I'm available between sessions by email or WhatsApp if anything comes up. We meet weekly or every two weeks to check how things are going, and I adapt the plan if needed. If something doesn’t work we change it, no stress. The goal is small progress every day. I also offer group support, so clients can share, learn, and stay motivated together. I always emphasise the importance of self-compassion, and remind clients that progress isn’t always linear. It’s normal to have ups and downs, but with ongoing support and realistic adjustments, they can continue moving toward their goals.

You work in both English and French. Have you noticed any cultural differences in how people approach health and nutrition?

Yes, of course there are differences. I work with people from different backgrounds (Flemish, Dutch, French, English, Irish, American, Ukrainian) and they all have different food cultures, tastes and habits. Some eat more dairy, others more vegetables. So I always adapt. It’s all about small swaps they enjoy and that are close to their traditions and taste. In the end, no matter the culture, we can find a healthy way that fits their life. My job is to adapt the plan to their background and help them find what works in a way that feels natural and enjoyable. 80%-20% rule works for everyone:-) 

The Gratitude List journals have become a part of your coaching practice. How do you incorporate the power of mindset, specifically positive thinking, and gratitude into your approach to health and wellness?

Gratitude is one of the most powerful yet overlooked tools for healing. When we intentionally shift our focus to what’s working, rather than what’s lacking, we activate the parasympathetic nervous system, the “rest and digest” state. The studies show that gratitude can reduce inflammation, improve sleep, and even balance stress hormones like cortisol. By practicing gratitude, we are literally rewiring the brain for calm and clarity. It’s like strength training for the mind. I’ve been practicing it personally for many years, and I see its impact daily in my own life and in my clients’. Every client I work with will receive The Gratitude List, and it’s a key element in my programs, retreats, and cacao ceremonies. This is deeply connected to the concept of primary food - everything that nourishes us off the plate: mindset, purpose, joy, connection, movement, rest. Our bodies respond not just to what we eat, but to how we think, feel, and relate to the world around us. Well-being is never just about what’s on your plate. It’s also about what’s on your mind. When we nourish both, transformation happens not just physically, but emotionally and spiritually too.

Looking ahead, where do you see yourself and Waterlemon Health in 10 years? Are there any future projects or expansions you’re excited about?

In 10 years, I see Waterlemon Health as a vibrant platform where people can effortlessly access everything they need to transform their lives. It will be a one-stop place for nutrition, movement, and mindset tools, making it easy for anyone to embrace a healthy lifestyle. I dream of hosting regular retreats that offer deep, life-changing experiences. And, one day, I’ll write a book to share all the knowledge, tips, and delicious recipes that have helped so many find their way to better health. My ultimate goal is to bring health, well-being, and happiness closer to people and inspire them to find balance and their best self through caring for their body and mind. 

What is the price range for your workshops and coaching packages? Where can people find more information and get in touch with you?

I offer different programs depending on where you are in your journey. Right now in April, we have the April Reset – it’s a 2-week online program for just 79€, a great way to get started and get to know my holistic method. 
You can register via this link: https://www.waterlemonhealth.com/april-reset 
My one-on-one coaching starts at 450€ for 4 sessions including diagnostic consultation. 
You can find more info on my website: https://www.waterlemonhealth.com/
or reach out to me directly via email: ANNA@WATERLEMONHEALTH.COM 

Finally, what advice would you give to someone who wants to make healthier choices but feels overwhelmed by all the information out there?

I’d say, start simple and don’t get caught up in the noise. Start by making one small change, like adding more veggies to your plate, drinking more water and moving a bit every day. I’d recommend printing out the Harvard Plate method. It’s an easy and clear way to begin. You can even put it on your fridge as a daily reminder. This approach doesn’t require overthinking and is a solid first step towards a healthier lifestyle. Small changes lead to big transformations! Love the food that loves you back! 

You offer a complimentary 15-minute discovery call. What can people expect from it, and how can they book one?

Yes, I offer a free 15-minute discovery call to get to know each other.
It’s a relaxed and friendly chat where I listen to your story, your goals, and any challenges you're facing. I’ll also explain how I work and which program might be the best fit for you. You can book it directly via my website or through my online calendar: https://calendly.com/waterlemonhealth/discoverycall 

You can find me on Instagram at @waterlemonhealth where I share health tips, delicous recipes and inspiration for a healthy lifestyle. 
The best way to contact me is by email me at ANNA@WATERLEMONHEALTH.COM

I’d love to hear from you! 

Thank you to Anna for sharing her journey, wisdom, and passion for holistic health. Her approach to well-being is truly inspiring, and it's exciting to see The Gratitude List integrated into her practice as a tool for personal transformation.

For anyone looking to lose weight for good, boost their energy, and embrace a vibrant health, Waterlemon Health provides the guidance and support needed to make lasting changes.

To learn more about Anna’s health coaching, book a consultation, or join one of her wellness workshops or upcoming retreats, visit: https://www.waterlemonhealth.com