FAQs

 

If you have any questions about the Gratitude List, take a look at our FAQ page: here you will find the answers to the most frequently asked questions.

Shipping & Returns

• Where does the Gratitude List® ship from?

All Gratitude List orders are shipped to you from Belgium via a secure method. 

• What's the shipping time to my country?

Please allow 1-2 business days for your order to be processed. Once your order is dispatched, the estimated delivery times are:

• • Europe: 3-7 Business Days
  • United Kingdom: 5-10 Business Days
  • United States & Canada: 7-14 Business Days
  • International: 7-21 Business Days

• Do you offer free shipping?

We offer free on all orders to Belgium, the EU, the USA, and Canada.  Free shipping will automatically be applied at checkout - no code needed.

• What's the shipping cost for my country?
  • Belgium: FREE
  • European Union: FREE
  • United Kingdom: €9.99 flat rate
  • United States & Canada: FREE
  • Rest of the world: €19.99 flat rate 

• What’s your return policy?

We’re confident that the gratitude list will change your life. Try it yourself and if you’re not satisfied, we’ll give you a refund—no questions asked. To learn more, visit our Return & Refund page.

 

About the Gratitude List® journal

Who can benefit from the Gratitude List?

Everyone! The Gratitude List® is a universal journal and tool that helps people all over the world, no matter where they live.

Is it worth €49.99?

Absolutely. Think about it—a single session with a psychologist will cost you at least €60-85, and the Gratitude List provides you with 90 days of transformation, guaranteed. That's 3 months of guiding you toward a profound mindset shift and lasting positive change, all for less than the cost of a single therapy session.

What else do you get these days for €49.99?

• A meal out with your spouse: €50+
• Movie tickets and snacks: €45-55
• 7 coffee orders: €47
• A cheese and wine platter for two: €70

The Gratitude List is not a cost—it’s a powerful investment in yourself. In just 90 days, it will shift your mindset, and set you on the path to success, prosperity, and inner peace.

This is a premium lifestyle tool —an essential companion for creating & manifesting the life you desire. More than a journal, the Gratitude List will become a keepsake you’ll treasure forever, filled with your handwritten moments of that made your life.

This is the missing piece of the puzzle, taking you from where you are to where you want to be. The Gratitude List will guide you to a life you’ll love.

What are the benefits of gratitude?

Research shows that writing a gratitude list daily can make you happier, less stressed, more productive at work, and better connected to others. Over the past two decades, studies have consistently found that people who practice gratitude daily experience:

✓ Reduced anxiety and depression,
✓ Higher levels of positive emotions,
✓ A greater sense of connection, feeling less lonely and isolated,
✓ Stronger immune systems, and
✓ Better overall mental and emotional well-being.

How is the Gratitude List different?
It WORKS. It's simple but not simplistic. It's effective & to the point, so you'll actually stick to it! Just write five specific things you're grateful for each day. This focused practice leads to effortless consistency - which is the secret to actually get results!

Is the content inside the different Gratitude List cover colors different?

While the stunning cover colors of the Gratitude List journals vary, the content inside is the same. Each journal includes:

• Introduction pages with tips and tricks from Lily,
• 90 days of guided gratitude exercises,
• And bonus features at the back, such as:
  • Anti-stress coloring mandalas,
  • Notebook pages (20 lined, 20 dotted, and 20 blank),
  • A vision board,
  • And a bucket list!

How long does the Gratitude List journal last for?

The Gratitude List is a 90-day journal, offering a life-changing opportunity for developping an abundant mindset and manifesting your goals. Much like the seasons of nature, where the barren winter eventually blossoms into the vibrant energy of spring, you will experience the same transformation. Embrace the journey, and watch in awe your life bloom into renewed energy, as you practice gratitude every day.

Other Questions

I'm not sure what to write in the Gratitude List. Can tou give me examples of what to write in the Gratitude List journal?

We encourage you to dive deep into the specific details of your day. The beauty of the Gratitude List lies in celebrating the simple, profound moments, like:

• A peaceful 10 minutes of yoga that left you feeling centered.
• A warm, unprompted hug from your kids that filled your heart with love.
• A morning coffee that was nothing short of heavenly
  

By focusing on these daily blessings, you will train your “gratitude muscles” to actively seek out joy, transforming your perception of everyday life. 

Avoid generalities like:

X “I’m grateful for my family.” 

Instead, get specific, such as: 

✓ “I’m grateful that my sister invited me over for dinner so I didn’t have to cook after my long day at work.”

These small details are where the magic happens.

I’ve used a gratitude journal before, and it felt repetitive or boring. How is the Gratitude List different?

The Gratitude List is unlike any other journal on the market. It’s simple, intuitive, and profoundly effective. Unlike other journals that overwhelm you with complex prompts—such as rating your day, writing affirmations, or reflecting on lessons learned every day—the Gratitude List focuses on one powerful habit: writing down five specific things you are grateful for every day. Its straightforward approach makes it incredibly easy to stick to, even for the busiest people, and ensures you experience a meaningful, lasting impact.

 Is the Gratitude List available in languages other than English?

The Gratitude List is a universal tool, written in simple, Instagram-level English that invites you to share your gratitude journey in any language you choose—whether that’s French, Dutch, Japanese, or beyond. It’s not a book to read; it’s a journal to write your story, in your own language, using a tool that speaks to everyone, everywhere.

--> If you can't find an answer to your question, please email at hello@the-gratitude-list.com and we'll be happy to assist you. 

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