The power of gratitude

Gratitude changes your state of being. Practicing gratitude daily elevates who you are and to help you become who you most want to be.
Whether you want to increase happiness, improve your relationships, boost your productivity or upgrade your daily routine, gratitude is the fastest, simplest way to effect change in your life. Here are 3 tips to unleash the power of gratitude into your life.

1. Express your appreciation to your loved ones

One of the best ways to add more gratitude into your life is to simply express your genuine appreciation to your loved ones. Seize the little moments in the day to let them know you are grateful for their presence in your life. Get specific, let them know what it is you feel thankful for, ie their sense of humor, generosity, friendship, their availability, etc.

2. Reflect on 5 special moments about your day

There is something transformative when you put pen to paper, that doesn’t happen when you do it digitally. It is important you take the time not only to reflect but to write it down in your gratitude journal. Get specific why you feel grateful for the things you write about in your gratitude journal.

3. Send an appreciation text message to a friend

Spread your gratitude to others and send a loved one a text message, just to check on them and let them know how much you appreciate their friendship. You’ll make your day, and you’ll make their own. Take it to the next level, and get a Gratitude List journal shipped to them as a small token to your genuine thankfulness.

To put it simply, gratitude is the best attitude!