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    “I wish that I had let myself be happier.” That’s one of the most common regrets of the peace who face death. In her book, “The Top Five Regrets of the Dying”, palliative carer and author Bronnie Ware shared the importance of allowing ourselves to enjoy life in the present moment. Here are 12 simple ways you to be happier starting

    Know your limits: To prevent burnout, make it a habit to check in with yourself. Notice the signs and symptoms you are experiencing when you are getting burned out: how does it feel for you? What are the physical and mental things noticed first? Make a list of your physical and mental signs. It is key to pay attention to the

    Gratitude is a good medicine for better sleep, research shows. The best time to journal in your gratitude diary is at night before going to bed.Research found that “writing a gratitude list before bed helped participants sleep better and longer. Similarly, researchers at the University of Manchester found that practicing gratitude in the evening is linked to falling asleep faster, better

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